Foods high in protein are often more expensive than regular diet products. However, just like the Protetox ingredients, healthy nutrition does not have to be expensive. Because in every supermarket there are foods that are good for your figure – and your wallet.
More and more people are concerned about healthy eating. The diet market is booming, but not everyone can afford expensive products. Ultimately, foods must be found that are healthy and filling. At the same time, all essential vitamins and other food components should be included. This point may surprise many, but it is true: finished products are usually more expensive than fresh products. So if you want to eat cheaply healthy, you can’t avoid teaching yourself how to cook. However, this should not deter anyone, but rather motivate them.
These foods are a good place to start.
1. Green vegetables
From vegetables such as broccoli, spinach, cabbage, cress, or Brussels sprouts you can eat as much as you like. The fiber-rich vegetables help with weight loss. Regional vegetables can be bought cheaply at the market or in the farm shop.
2. Canned tuna
Tuna can not only be used in many ways but is also an almost unbeatable protein resource. It tastes either eaten directly from the can, sprinkled over a salad, or served together with white beans, a little olive oil, and lime juice as a quick lunch. Eating a portion of protein with every meal increases the amount of hunger-fighting peptide hormones and makes you feel fuller for longer.
3. Frozen fruits and berries
Berries are the best fruits for losing weight. You can’t go wrong with blueberries, cranberries, raspberries, and blackberries. A recent study by American Harvard University has shown that berries contain a high proportion of flavonoids. These have a positive effect on weight and even have a weight-reducing effect. And berries from the freezer perform better than fresh fruit in terms of vitamins and fungal spores.
4. Feta cheese
When you think of weight-reducing foods, you probably don’t think of cheese. But there’s good news: if you stick to feta (in moderate amounts!), not much can go wrong. Feta has less fat than usual cheese and therefore fewer calories.
You should only eat meat in small quantities. It is better to reach for legumes. These are not only more effective in satisfying, but also in reducing inflammation in the body and building muscle.
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Mushrooms are excellent fat fighters. They inhibit the formation of new blood vessels. In this way, they prevent existing adipose tissue from creating its own blood supply and thus energy sources. In addition, it has been found that the consumption of low-energy foods such as mushrooms means less calorie and fat consumption.
7. Fresh eggs
Eggs are the basis for losing weight. They provide us with a lot of protein, which keeps us full between meals. A protein-rich breakfast keeps us from reaching for unhealthy snacks in the evening. Eggs are incredibly versatile and can be prepared in different ways.
Millet definitely belongs on the list of the best fat killers. It contains a lot of protein, is more nutritious than ordinary rice, and can easily replace it. The healthy grain contains many important minerals and trace elements. These include iron, silicon, magnesium, and calcium. Vegetarians swear by the healthy millet, as it is a good vegetable source of protein and iron. The ingredients of millet have a positive effect on bones, joints, hair, and nails.
What a powerful food! You can enjoy almonds in any form – as butter, milk, oil, or simply as a nut. Studies have shown that people who eat almonds more often experience less weight gain and have even lost belly fat and hip circumference instead. This is due to the high fiber, high protein, and healthy fat deposits as well as the high proportion of vitamin E, magnesium, and potassium.
Spices are a low-calorie way to transform your meal from bland and ordinary to bombastically delicious and exceptional. Even a little chili, cayenne pepper, and paprika spice are enough to make the low-calorie food taste nice and fiery. But the spices not only provide pep in our food but also help to the dream figure. Some spices boost the metabolism and thus fat burning. Here there are spices that help you lose weight.