Author: Napier Andre

The Benefits of Weight Loss Supplements in Supporting Healthy Eating Habits

Posted on by Napier Andre

Eating healthy food

Maintaining a healthy weight and adopting nutritious eating habits are key components of a balanced lifestyle. While a well-rounded diet should primarily consist of whole foods, weight loss supplements like Liv Pure (check out https://geekshealth.com for their review on Liv Pure) can play a supportive role in achieving your health and fitness goals. In this article, we will explore the benefits of weight loss supplements and how they can help enhance your journey toward maintaining a healthy weight while following a nutritious eating plan.

Boosting Metabolism

Weight loss supplements often contain ingredients that can boost your metabolism. These ingredients, such as green tea extract or caffeine, can increase the number of calories your body burns at rest, known as resting metabolic rate (RMR). By enhancing your metabolism, weight loss supplements can support your efforts to maintain a healthy weight.

Appetite Control

Many weight loss supplements include appetite-suppressing ingredients like glucomannan or garcinia cambogia. These ingredients can help reduce food cravings and control your appetite, making it easier to adhere to a calorie-controlled eating plan. By curbing hunger pangs, weight loss supplements can support your healthy eating habits and prevent overeating.

Increased Energy Levels

Some weight loss supplements contain ingredients that can provide an energy boost, such as caffeine or B-vitamins. By increasing your energy levels, these supplements can help you stay active and maintain an active lifestyle, which is vital for maintaining a healthy weight and supporting overall well-being.

 

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Nutrient Support

Certain weight loss supplements are formulated with essential vitamins and minerals to ensure that your body receives adequate nutrition even when following a calorie-restricted diet. These supplements can help fill in any nutrient gaps and support overall health during your weight loss journey.

Motivation and Focus

Weight loss can be a challenging process, both physically and mentally. Weight loss supplements, particularly those that contain natural stimulants like caffeine, can provide a mental boost, increasing motivation and focus. By supporting your mental well-being, these supplements can help you stay committed to your healthy eating habits and fitness goals.

Conclusion

Weight loss supplements can be a valuable addition to a healthy eating plan, providing support in various aspects of your weight loss journey. However, it’s essential to remember that weight loss supplements are not a magic solution on their own. They should be used in conjunction with a balanced diet, regular physical activity, and a healthy lifestyle. Before incorporating any weight loss supplements into your routine, it’s advisable to consult with a healthcare professional to ensure they are suitable for your specific needs and goals.

By understanding the benefits of weight loss supplements and incorporating them into your healthy eating habits, you can optimize your weight management efforts and improve your overall well-being.

Remember, maintaining a healthy weight is a long-term commitment, and it’s important to focus on sustainable, healthy habits that promote overall wellness.

Why Hemp is More Than Just Intoxicating

Posted on by Napier Andre

Hemp oil

Hemp oil, which is readily available to be bought from online stores, is a food. It contains omega-3 fatty acids and therefore protects against cardiovascular diseases.

Hemp is a versatile plant that was used intensively, especially in the past, as it was an important producer of fibers for ropes and sails. Today, a revival of the plant is being experienced worldwide, because it can also be used as a food and oil supplier. Hemp is a biomass and fiber producer. Hemp is unbeatably environmentally friendly because it is renewable and resistant. So far, little attention has been paid to the nutritional potential of the plant. Not only do the seeds (“hemp nuts”) make a high-quality food, also the hemp oil has what it takes to become a functional food. Of course, hemp nuts and hemp oil are only obtained from THC-free hemp varieties. Hemp oil can compensate for the unbalanced fatty acid composition of a modern Western European diet and make a contribution against corresponding civilization diseases.

How well does hemp oil help?

Hemp is known and notorious for the psychoactive effects of resins. The ingredient THC (tetrahydrocannabinol) triggers euphoria in the brain, combined with a relaxation of the muscles and a reduction in blood pressure. Because of various medical effects, hemp comes into question as a medicine. Cannabis or THC-containing drugs are used therapeutically for cramps, especially nerve-related pain, depression, cachexia, and nausea. Also, an application in inflammatory bowel diseases, Multiple sclerosis, and Epilepsy is up for discussion. However, the prescription of cannabis-containing medicines is handled very strictly. Hemp resins have unpleasant side effects.

Hemp is better eaten, not smoked

Due to its fat composition, hemp oil is a useful food component. For the prevention of high blood pressure, cardiovascular diseases, and high-fat levels, the fatty acids from hemp oil are a proven effective component. It is also suspected to be useful in the prevention of strokes and in inhibiting cancer. It should also be useful for alleviating inflammatory tendencies.

Cannabis in medicine? Another uncertain candidate

Hemp has traditionally been used since ancient times, e.g. for pain, rheumatism, and asthma. Current areas of application today are mainly for chemotherapy-related nausea, depression, and lack of appetite in AIDS patients and to lower intraocular pressure in glaucoma (glaucoma).

In Germany, cannabis is marketable only ‘for the manufacture of preparations for medical purposes’, corresponding cannabis-containing finished medicinal products (Phytopharmaceuticals) are available on prescription. However, the medical use of hemp products is controversial, because the risk-benefit ratio has not yet been clarified:

Both smoking cannabis and cannabis/THC-containing medicines have been tested in some studies in the past. Although effects were shown, considerable side effects were recorded, which led to numerous discontinuations of therapy. The very heterogeneous performance of the studies was also problematic. THC and cannabis are therefore suitable for regular therapy for diseases such as multiple sclerosis, intestinal diseases, Epilepsy, and pain disorders out of the question. Only in certain cases that cannot be treated with any available therapy (examples: therapy-associated nausea in Cancer and AIDSTHC-containing preparations are considered as a last resort. For asthma, anxiety disorders, and glaucoma, effective alternatives are available, hemp products are not prescribed here.

 

ALSO READ: 10 Cheap Food to Help You Lose Weight

 

Reimbursement of cannabis/THC-containing medicines

The cost of the drug dronabinol is considerable, ranging from 300 to 1500 € per month for a patient, and is reimbursed only in special cases: According to a decision of the Federal Constitutional Court from 2005, in the case of a “life-threatening or regular fatal illness”, the costs of treatment with cannabis-containing preparations are reimbursed if “there is a not entirely remote prospect of a cure or a noticeable positive effect on the course of the disease.” However, this does not include smoking marijuana, but only the use of THC-containing drugs (dronabinol). Since the new Cannabis Act of 10 March 2017, herbal cannabis products (“medicinal cannabis flowers” or “medicinal cannabis”) can be prescribed by all doctors on a special prescription.

Hemp oil, on the other hand, is over-the-counter and in some Drug and health food stores.

Coming soon: defused intoxicant

In the future, according to the blueprint of hemp cannabinoids, substances without intoxicating effects would be produced. Currently, a wide variety of substance variants are being tested for various applications (craniocerebral trauma, dementia, Addictiondiseases, appetite suppressants, psychosis, other brain diseases, autoimmune diseases, inflammation, and pain management). In the future, cannabinoids could gain importance as nerve- and brain-protecting drugs.

As a medicinal plant, hemp will continue to occupy research. The hopes are considerable, but so far there are no corresponding approvals.

All applications at a glance, sorted by effectiveness

Note: the possible areas of application (indications) are assigned to three different categories, depending on the study situation.

10 Cheap Food to Help You Lose Weight

Posted on by Napier Andre

Green Vegetable

 

Foods high in protein are often more expensive than regular diet products. However, just like the Protetox ingredients, healthy nutrition does not have to be expensive. Because in every supermarket there are foods that are good for your figure – and your wallet.

More and more people are concerned about healthy eating. The diet market is booming, but not everyone can afford expensive products. Ultimately, foods must be found that are healthy and filling. At the same time, all essential vitamins and other food components should be included. This point may surprise many, but it is true: finished products are usually more expensive than fresh products. So if you want to eat cheaply healthy, you can’t avoid teaching yourself how to cook. However, this should not deter anyone, but rather motivate them.

These foods are a good place to start.

1. Green vegetables

From vegetables such as broccoli, spinach, cabbage, cress, or Brussels sprouts you can eat as much as you like. The fiber-rich vegetables help with weight loss. Regional vegetables can be bought cheaply at the market or in the farm shop.

2. Canned tuna

Tuna can not only be used in many ways but is also an almost unbeatable protein resource. It tastes either eaten directly from the can, sprinkled over a salad, or served together with white beans, a little olive oil, and lime juice as a quick lunch. Eating a portion of protein with every meal increases the amount of hunger-fighting peptide hormones and makes you feel fuller for longer.

3. Frozen fruits and berries

Berries are the best fruits for losing weight. You can’t go wrong with blueberries, cranberries, raspberries, and blackberries. A recent study by American Harvard University has shown that berries contain a high proportion of flavonoids. These have a positive effect on weight and even have a weight-reducing effect. And berries from the freezer perform better than fresh fruit in terms of vitamins and fungal spores.

4. Feta cheese

When you think of weight-reducing foods, you probably don’t think of cheese. But there’s good news: if you stick to feta (in moderate amounts!), not much can go wrong. Feta has less fat than usual cheese and therefore fewer calories.

5. Legumes

You should only eat meat in small quantities. It is better to reach for legumes. These are not only more effective in satisfying, but also in reducing inflammation in the body and building muscle.

 

ALSO READ: Why Eating Healthy Food is Not Enough to Boost HGH Production

 

6. Mushrooms

Mushrooms are excellent fat fighters. They inhibit the formation of new blood vessels. In this way, they prevent existing adipose tissue from creating its own blood supply and thus energy sources. In addition, it has been found that the consumption of low-energy foods such as mushrooms means less calorie and fat consumption.

7. Fresh eggs

Eggs are the basis for losing weight. They provide us with a lot of protein, which keeps us full between meals. A protein-rich breakfast keeps us from reaching for unhealthy snacks in the evening. Eggs are incredibly versatile and can be prepared in different ways.

8. Millet

Millet definitely belongs on the list of the best fat killers. It contains a lot of protein, is more nutritious than ordinary rice, and can easily replace it. The healthy grain contains many important minerals and trace elements. These include iron, silicon, magnesium, and calcium. Vegetarians swear by the healthy millet, as it is a good vegetable source of protein and iron. The ingredients of millet have a positive effect on bones, joints, hair, and nails.

9. Almonds

What a powerful food! You can enjoy almonds in any form – as butter, milk, oil, or simply as a nut. Studies have shown that people who eat almonds more often experience less weight gain and have even lost belly fat and hip circumference instead. This is due to the high fiber, high protein, and healthy fat deposits as well as the high proportion of vitamin E, magnesium, and potassium.

10. Spices

Spices are a low-calorie way to transform your meal from bland and ordinary to bombastically delicious and exceptional. Even a little chili, cayenne pepper, and paprika spice are enough to make the low-calorie food taste nice and fiery. But the spices not only provide pep in our food but also help to the dream figure. Some spices boost the metabolism and thus fat burning. Here there are spices that help you lose weight.