The basis of your health is your body. Therefore, you should optimally take care of him, only then will you have lasting pleasure.
Certain environmental and life situations are already stressful for you and your body. However, a healthy diet protects and strengthens your body and also your immune system.
Nutritional advice from Los Angeles chiropractor is an important part of holistic therapy.
In a detailed discussion with chiropractors, you will analyze your eating habits together. This shows which changes are important for you in order to live healthier and more vital in the long term.
The figure or weight plays a major role in daily life. Individual solutions that are tailored to the respective person are decisive within nutritional counselling.
It’s about healthy and unhealthy fats that you consume, sufficient fluids, but also any deficiencies that you can compensate for with additional vitamins and minerals.
Acid doesn’t make you acidic
Lemon, grapefruit or vinegar and others taste sour but all have a high basic value. So there is no potential acidity in them. This is in stark contrast to meat, dairy or grain products. These are metabolized in an acidic manner by the body. In fact, it is not the acid that you ingest through food that troubles your body but that which is produced during digestion. The protein is primarily responsible for this. If protein is broken down in the body, i.e. metabolized and digested, acid is produced.
Eating a balanced diet that matches your acid-base balance is relatively easy to integrate into everyday life. Since most types of vegetables are basic, you can easily neutralize main meals containing meat or fish, for example. If you would like to enjoy your oatmeal with yoghurt in the morning, it is best to garnish your breakfast with fresh fruit.
Other things to consider from a chiropractic point of view
In addition to improper nutrition, there are of course other factors that influence the acid-base balance of the body. Lack of exercise is one of them.
Normally, the autonomic nervous system can compensate for something. Your body is easily able to mobilize resources independently and thus better cope with stress for a short time. If stress persists for a long time – and according to some experts, excess acid creates additional stress on the organism – the body’s self-regulatory powers also decrease.
So, especially in stressful phases, you should keep an eye on enough exercise, a healthy diet and regular rest breaks.