A change in diet or diet should never emphasize individual foods and should not exclude them without reason. If you permanently exclude certain food groups, this can lead to a nutrient deficiency. Sweets and snacks are of course excluded, they are not taboo, but generally only okay in moderation.
Lose weight with red light therapy: Low carb is not necessary, but worth a try
The extreme renunciation of carbohydrates, as in the Atkins diet, or the current trend in keto diets does not correspond to your nature. You lose weight quickly, but in the long run, there is no change on the table. Even real fruit, fruit juices only in moderation, should not be avoided permanently. Bread, potatoes, rice and pasta are staple foods in many parts of the world, often because there are not many alternatives.
The problem is that you can eat as much of almost anything as you want every day in your affluent society.
Those who avoid the latter two and occasionally do not want to do without bread, potatoes, rice or pasta will be able to do well with them. Avoiding heavy carbohydrates if you want to lose weight with red light therapy is not necessary. At the beginning of a change in diet, it can quickly lead to a sense of achievement and motivation to continue. So maybe worth a try if it’s only for a limited amount of time.
Lose weight with red light therapy: Protein powders and snacks are not worth the money
Allegedly you would have too little of it if you sin again and again and put on fat instead of muscle. At least if you listen to the salvation messages of some counsellors. “Protein dilution”, i.e. too little protein in your daily food, should make you continue to eat unrestrainedly. You cannot find enough protein in our food. This is nonsense, of course.
A glass of milk a day plus cheese and occasionally meat or fish, along with all the other foods you eat, provides by far sufficient protein. Even vegans and vegetarians usually have no problem with the amount of protein, but at most, with the composition, if they do not consciously pay attention to it. Don’t waste time or money, just eat real food.