Good blood circulation is important to ensure that our organs are adequately supplied with oxygen. This works best if we include blood circulation-enhancing foods in our daily menu. Daily intake of food supplements like Rocketman Naturals to improve blood circulation is also good especially for those in their senior years.
Cold hands and feet , tiredness , dizziness or a pale complexion – there are many body signals that can be traced back to poor circulation. The causes can be very different. For example, too little water, a high cholesterol level or too much salt can cause circulatory disorders.
Sufficient exercise and a healthy lifestyle are essential for good blood circulation. Proper nutrition is also essential to keep the arteries free and prevent cardiovascular diseases.
Foods that promote blood circulation
Salmon, rapeseed oil and ginger allow the blood to flow particularly wellFoods that promote blood circulation are a common part of the Mediterranean diet . That means: vegetables and olive oil, little white flour and fatty meat, a lot of fish. Spanish researchers found that this reduces the likelihood of vascular damage by 30 percent.
The reason: Foods that promote blood circulation, such as oily fish such as salmon or mackerel, are full of healthy omega-3 fatty acids. These little helpers regulate the heart rhythm, lower blood lipid levels – and thus prevent circulatory disorders. Anyone who plans two to three salmon dishes a week is laying the foundation for a good supply. And: rapeseed oil for conjuring up delicious dressings or dips should not be missing in any kitchen.
If you want to do your blood circulation even more, treat yourself to a cup of ginger tea three times a week. The ingredients of the spicy Asian tuber keep the blood flowing. Preparation: Pour 500 ml of boiling water over two teaspoons of ginger (grate the tuber) and let it steep for ten minutes.
Here are more foods that promote blood circulation
- Garlic is a food that stimulates blood circulation. You can see here which foods can also prevent a blockage in the veins
- Salmon. Omega-3 fatty acids are found in high concentrations in salmon. They stimulate blood flow, as they expand the smallest arteries and increase their elasticity.
- Avocados are high in monounsaturated fatty acids, which reduce inflammatory reactions and prevent platelets from clumping together. As a result, they promote blood circulation and protect against clots. Avocado also binds the amino acid homocysteine - which means that the skin is better supplied with blood and stays firm and smooth for longer.
- Oranges. The antioxidants and aggregation inhibitors contained in the fruits (prevent the clumping of blood platelets) improve blood circulation, prevent the formation of clots and prevent atherosclerosis .
- Sunflower seeds. Sunflower seeds contain vitamin E. The vital substance can counteract deposits in the blood vessels – this in turn has a positive effect on blood circulation.
- Watermelon is high in vitamin C, which is known to help improve blood circulation. In addition, the fruit supplies lycopene, which also activates blood circulation.
- Buckwheat. For the rural women of Styria, the medicinal plant was already considered a miracle herb for the body and brain 500 years ago. The active ingredient rutin from buckwheat improves blood circulation and strengthens the vascular walls. The herb promotes the return of blood from the veins and prevents varicose veins .