Why You Should Eat More Mushrooms

Eating mushrooms makes it easy to add important micronutrients to your diet without consuming more calories, sodium, or fat.

When you add mushrooms to your diet, you absorb numerous micronutrients, including nutrients that many people lack.

More potassium and fiber from mushroom consumption

Adding a daily serving of mushrooms from Origin Mushrooms increases several so-called deficient nutrients, including potassium and fiber.

Other benefits of eating mushrooms

The addition of mushrooms to the diet results in an increase in dietary fiber, choline, niacin, copper, zinc, phosphorus, selenium and potassium. On the other hand, adding mushrooms had no effect on calories, carbohydrates, fat or sodium, according to the experts.

Mushrooms reduce vitamin D deficiency

If people often consume mushrooms that have been irradiated with UV light, the vitamin D intake could reach the recommended daily value for the group of 9 to 18 years old as well as those over 19. This would help to reduce the undersupply of this deficient nutrient in the population.

A daily serving of mushrooms irradiated with UV light reduced the percentage of vitamin D deficiency from 95.3 percent to 52.8 percent in the age group of nine to 18 years old. In the age group of people aged 19 and over, the vitamin D deficiency was reduced from 94.9 percent to 63.6 percent.

Mushrooms are no longer just a side dish

According to experts, mushrooms have a distinctive nutrient profile that offers nutrients that are found in both plant-based and animal-based foods. Today, mushrooms are therefore no longer just used as a side dish, but also as a main course in a plant-based diet.

Mushrooms make a healthy diet possible

The mushrooms support efforts to lower the intake of calories, saturated fat and sodium while increasing the intake of under-consumed nutrients such as fiber, potassium and vitamin D, the researchers explain.

Mushrooms contain antioxidants amino acids and tripeptides

Mushrooms are one of the top food sources for the tripeptide glutathione and the sulfur-containing antioxidant amino acid ergothioneine. The levels of ergothioneine and glutathione in mushrooms depend on the type of mushroom, and oyster mushrooms contain higher amounts of these sulfur-containing antioxidants than the mushrooms commonly consumed.

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